Basketball Vertical Jump Drills . These basketball vertical jump drills are designed to help players jump higher, jump faster, and be more explosive on the floor. All of these actions translate into the game of basketball and the different skills involved with playing.
Coach Mac Vertical Jump Program Phase 1 – Weeks 1 – 3. 1. Jumping Rope – 2 minutes. 2. Stretching. 3. Jumping Rope – 2 minutes. 4. Slow Motion Squats – 3 sets of 10 repetitions. 5. Lateral Jumps – 3 sets of 20 repetitions. 6. Alternating Jump Lunges – 3 sets of 10 repetitions. 7. Tuck Jumps – 3 sets of 8 repetitions. 8.
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These drills can be used to increase an athlete's vertical jump for basketball, jump higher in volleyball, run faster in track, change direction faster in football or be a more explosive athlete. See more information on Vertical Jump Training. VertiMax technology is the most innovative solution for vertical jump, agility, speed, and power training when performing these types of drills. Learn about Why VertiMax here.
Chad Hobbs demonstrates three explosiveness drills that you can do with a partner to improve your vertical jump.SUBSCRIBE to our channel for NEW basketball p...
Take The Masterclass: https://DeepGameBasketball.com/egtThese 10 vertical jump exercises are designed for basketball players who want to increase their verti...
Basketball vertical jump is a fantastic technique that players use on basketball to score; vertical jump is an action to jump in the air! Basketball vertical jumps play a vital role in the game. Many people want to learn the vertical jump at its best.
8 Best Vertical Jump Exercises. 1. Squat (Goblet, Front, Back) Great exercises for getting stronger. Make sure to use proper technique when performing the goblet, front, and back squats. 2. RDL (Romanian Dead Lift)/Back Extension. RDL's will help strengthen and engage your posterior chain muscles. 3.
For an added challenge, perform these drills wearing Jumpsoles. Basketball Jumping Drills 1. Backboard Touches. Jump up and try to touch the backboard or rim. (If you can't, don't worry about it. Just jump as high as you can.) Jump 8 times in a row repeatedly without stopping in between. Once you land on both feet, explode back up immediately.
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